– **Title**: Hawaiian Chicken Sheet Pan
– **Ingredients**:
– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks (fresh or canned)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 2 cups broccoli florets
– 3 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated (optional)
– Salt and pepper to taste
– Sesame seeds and green onions for garnish (optional)
– **Instructions**:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the soy sauce, honey, olive oil, minced garlic, grated ginger, salt, and pepper to create the marinade.
3. Place the chicken breasts on a large sheet pan and pour half of the marinade over them, making sure the chicken is well coated. Reserve the remaining marinade.
4. Arrange the pineapple chunks, sliced bell peppers, red onion, and broccoli florets around the chicken on the sheet pan.
5. Drizzle the reserved marinade over the vegetables and chicken.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the vegetables are tender.
7. Remove from the oven and let it rest for a few minutes.
8. Garnish with sesame seeds and sliced green onions if desired. Serve warm.
Enjoy your delicious Hawaiian Chicken Sheet Pan dish!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are perfect for this dish. If you’re looking for alternatives, try boneless thighs for a juicier option, or even firm tofu for a vegetarian approach.
Pineapple: Fresh pineapple adds a lovely sweetness. If fresh isn’t available, canned pineapple chunks in juice work well too. Just drain them to avoid excess liquid in your dish.
Bell Pepper: Red bell pepper adds color and sweetness. You can swap it for yellow or orange peppers, or even use zucchini for a different texture and flavor.
Ginger: Ground ginger is handy, but fresh grated ginger packs a stronger punch! If you don’t have ginger, a bit of crushed red pepper can also add a nice kick.
Cilantro: Fresh cilantro is great for garnish but if you’re not a fan, try chopped green onions or parsley. They will still add a fresh flavor!
How Do I Get the Chicken Juicy and Flavorful?
Getting juicy, flavorful chicken is all about marinating and cooking at the right temperature. The marinade with soy sauce, honey, and ginger give a great blend of sweet and savory flavors.
- Marinate your chicken for at least 15-30 minutes, or overnight if you can. This helps it absorb all the flavors!
- Spread the chicken evenly on the pan to ensure even cooking.
- Cook at a high temperature (425°F) to seal in juices. Check that the internal temperature reaches 165°F (75°C) for safety.
How to Make Hawaiian Chicken Sheet Pan
Ingredients You’ll Need:
Main Ingredients:
- 1 pound boneless, skinless chicken breasts, diced
- 1 cup fresh pineapple chunks
- 1 red bell pepper, diced
- 1/2 red onion, chopped
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated)
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped (for garnish)
- Sesame seeds (for garnish)
- Salt and pepper to taste
How Much Time Will You Need?
This recipe will take about 10 minutes to prep and 20-25 minutes to bake. In total, you can expect to have your delicious Hawaiian Chicken Sheet Pan ready in about 35-40 minutes. Perfect for a quick and tasty dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This will get it nice and hot for cooking your chicken and vegetables to perfection.
2. Marinate the Chicken:
In a large mixing bowl, combine the diced chicken, olive oil, soy sauce, honey, minced garlic, ginger, lime juice, and a generous pinch of salt and pepper. Toss everything together until the chicken is well coated in the marinade. This step adds lots of yummy flavors!
3. Arrange on the Sheet Pan:
Take a large sheet pan and arrange the marinated chicken on one side. On the other side, add your fresh pineapple chunks, diced red bell pepper, and chopped red onion. It’s great to keep everything separated until they cook together!
4. Season the Vegetables:
Drizzle a little extra olive oil over the vegetables. Sprinkle them with some salt and pepper to boost their flavors. Give them a quick toss to make sure they are nicely seasoned.
5. Bake:
Place the sheet pan in the preheated oven and bake for 20-25 minutes. Check to make sure that the chicken is cooked through and the vegetables are tender. You want everything to be beautifully cooked and delicious!
6. Garnish and Serve:
Once your dish is ready, take it out of the oven and sprinkle fresh cilantro and sesame seeds over the top for a lovely finishing touch. Serve sweet and savory Hawaiian chicken warm, and if you like, pair it with some rice or a fresh green salad. Enjoy!
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but it’s important to fully thaw it beforehand! The best method is to place the chicken in the refrigerator overnight. If you’re in a hurry, submerge the sealed chicken in cold water for about an hour. Once thawed, pat the chicken dry to ensure it marinates properly without adding excess moisture.
What Can I Substitute for Soy Sauce?
If you need a substitute for soy sauce, feel free to use tamari for a gluten-free option, or coconut aminos for a soy-free alternative. Both provide a similar umami flavor, but if you’re looking for a lower-sodium option, you can also use reduced-sodium soy sauce without compromising much on taste!
How Should I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. To keep things fresh, you can also portion the chicken and vegetables into separate containers. When you’re ready to eat, simply reheat the dish in the microwave or on the stovetop until warm!
Can I Add Other Vegetables?
Absolutely! Feel free to get creative with the vegetables. Broccoli, snap peas, or zucchini would be great additions. Just make sure they’re cut into even pieces for uniform cooking, and adjust the baking time as necessary to ensure everything is cooked through and tender.
