– **Title**: Slay Chicken Glow-Up Plate
– **Ingredients**:
– 2 boneless, skinless chicken breasts
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp cayenne pepper (optional for heat)
– 1 tbsp olive oil
– 1 avocado, sliced
– 1 cup mixed greens (e.g., arugula, spinach)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup feta cheese, crumbled
– Fresh herbs (like parsley or cilantro) for garnish
– Balsamic glaze or dressing of your choice for drizzling
– **Instructions**:
1. Begin by marinating the chicken breasts in buttermilk. Cover and refrigerate for at least 1 hour, or preferably overnight for better flavor and tenderness.
2. In a shallow dish, combine flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
3. Preheat your oven to 400°F (200°C).
4. Remove the chicken from the buttermilk and let excess liquid drip off. Dredge each chicken breast in the seasoned flour mixture, ensuring it is thoroughly coated. Shake off any excess flour.
5. In an oven-safe skillet, heat olive oil over medium-high heat. Once hot, add the chicken and cook for about 3-4 minutes per side, or until golden brown.
6. Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through (the internal temperature should reach 165°F or 75°C).
7. While the chicken is baking, prepare the salad by combining mixed greens, cherry tomatoes, and avocado slices in a bowl. Toss gently.
8. Once the chicken is cooked, let it rest for a few minutes before slicing.
9. To assemble the plate, place a bed of salad on one side and arrange the sliced chicken on the other side. Top the salad with crumbled feta and garnish with fresh herbs.
10. Drizzle balsamic glaze or your choice of dressing over the entire plate before serving.
This “Slay Chicken Glow-Up Plate” is not only visually appealing but also packed with flavor and nutrients, making it a perfect meal for a stylish presentation!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this dish as they’re lean and cook quickly. If you’re looking for something more flavorful, thighs work great too!
Olive Oil: This adds moisture and helps the spices stick. You can swap it with avocado oil or melted coconut oil if you’re looking for a change.
Spices: Garlic powder, onion powder, paprika, and cumin create a wonderful flavor. If you want to spice it up, you could add cayenne pepper or chipotle powder. Alternatively, use Italian herbs for a different taste!
Bell Peppers: The colorful bell peppers not only look great but offer sweetness. If you don’t have all three colors, use what you have or substitute with zucchini or asparagus for a different texture.
Fresh Green Chilies: These are optional for a kick. You can use jalapeños if you prefer a bit of heat, or completely skip them if you like it mild.
How Do I Grill the Chicken Perfectly Without Drying It Out?
Grilling chicken can sometimes lead to dryness, but a little attention can make all the difference. First, make sure you marinate the chicken for at least 15 minutes; this helps keep it juicy. Here’s how to do it:
- Preheat your grill or skillet to medium-high heat – this ensures a nice sear.
- Cook the chicken breasts for 6-7 minutes on each side. Avoid moving them too much; let them get a good char.
- Always check the internal temperature; it should hit 165°F (75°C) for safe eating.
- Once done, let the chicken rest for a few minutes before slicing. This allows juices to redistribute, resulting in juicier meat.
Follow these tips, and your chicken will turn out juicy and delicious every time!
How to Make a Slay Chicken Glow-Up Plate?
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
For the Vegetables:
- 1 yellow bell pepper, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1-2 fresh green chilies, sliced (optional for spice)
- Fresh cilantro for garnish
- Lime wedges for serving
How Much Time Will You Need?
This delicious Slay Chicken Glow-Up Plate will take about 15 minutes to prep and around 20 minutes to cook. So, in about 35 minutes, you’ll have a colorful and tasty meal ready to serve!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by preheating your grill or a large skillet over medium-high heat. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, cumin, salt, and pepper to create a tasty marinade. Take the chicken breasts and coat them thoroughly with the marinade on all sides. Let them rest and marinate for at least 15 minutes so they soak up all those delicious flavors!
2. Slice the Veggies:
While the chicken is marinating, it’s a great time to prepare your vegetables! Slice the yellow, red, and green bell peppers into thin strips, and do the same with the green chilies if you’re using them. Set these aside as they will bring vibrant colors to your plate.
3. Grill the Chicken:
When your grill or skillet is hot, place the marinated chicken breasts on it. Cook them for about 6-7 minutes on each side until they are cooked through and the internal temperature reaches 165°F (75°C). Once done, remove the chicken from the heat and let it rest for a few minutes before slicing into tender pieces.
4. Sauté the Bell Peppers:
In the same grill or skillet, add the sliced bell peppers and chilies. Sauté them for about 3-4 minutes until they’re tender but still have a nice crunch. You can sprinkle a little more salt and pepper for taste!
5. Assemble Your Plate:
Now it’s time to bring everything together! On a plate, create a colorful spread by arranging the sautéed bell peppers. Place the sliced grilled chicken on top of the vibrant peppers. Finally, garnish your dish with fresh cilantro and serve with lime wedges on the side for that extra zing of flavor!
Enjoy your Slay Chicken Glow-Up Plate, featuring vibrant colors and loads of flavor!
Can I Use Thighs Instead of Breasts for This Recipe?
Absolutely! Chicken thighs will add a bit more flavor and tenderness to the dish. Just adjust the cooking time slightly; they may need an extra minute or two on the grill as thighs tend to be thicker than breasts. Always check to ensure the internal temperature reaches 165°F (75°C).
What If I Don’t Have Some of the Spices?
No worries! You can substitute with what you have on hand. For example, if you don’t have cumin, try using chili powder or taco seasoning for a different flavor profile. Just keep in mind that this will alter the taste slightly!
Can I Prepare This Dish Ahead of Time?
Yes! You can marinate the chicken and chop the vegetables ahead of time. Store the marinated chicken in the fridge for up to 24 hours, and the chopped veggies can be kept in an airtight container. This way, dinner prep will be super quick!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in a skillet over low heat or microwave it for a minute or two, ensuring the chicken reaches an internal temperature of 165°F (75°C) again.
